Drinkers need to consider eating more eggs. Eggs help the body deal with alcohol and b vitamins. Really it is kind of like a hangover pill for people who drink. The egg is the perfect food for people who drink. Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” Eggs also have powerful antioxidants and ample brain nutrients that many people who drink are deficient in.
One whole egg contains an amazing range of nutrients. Protein, healthy fat, vitamin b12, vitamin b2 aka riboflavin, vitamin A, vitamin b5 aka panthenic acid, selenium, among other minerals.
Plus, what about the capability of the egg? Did you know that the 100 creases in a chef’s hat mean the 100 ways to cook an egg. My preference is just eggs over easy. But you can never go wrong with an egg sandwich, with some meat of course. Who would think being healthy while drinking would be so easy and delicious?